tag:blogger.com,1999:blog-47481578895891937412024-03-13T09:14:22.127-07:00YOGASANAS IN TELUGUYOGASANAS,AND VARIOUS MUDRAS FOR VARIOUS DISEASES AND FOR FITNESS EXPLAINED IN TELUGUdeme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.comBlogger218125tag:blogger.com,1999:blog-4748157889589193741.post-69607197645482529222020-11-18T02:11:00.001-08:002020-11-18T02:25:14.524-08:00అధిక కొవ్వు కరగాలంటే / ADHIKA KOVVU KARAGADANIKI ASANALU.<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirC38OPfKxri_kdj8UnFUFo2Y0g2dsQyxENJZCMaWEXSIkEdVjjhwZyuj0pjO7ZQZ01H0x3ttfJ_q3Mdy6sb4_fAlhumJFiXusN_GcYIhyphenhyphenEYUUTXlxVdBKphPgLSgHQ29ERByUBjyaofE/s2037/20201118_150934-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1583" data-original-width="2037" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirC38OPfKxri_kdj8UnFUFo2Y0g2dsQyxENJZCMaWEXSIkEdVjjhwZyuj0pjO7ZQZ01H0x3ttfJ_q3Mdy6sb4_fAlhumJFiXusN_GcYIhyphenhyphenEYUUTXlxVdBKphPgLSgHQ29ERByUBjyaofE/s320/20201118_150934-1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcV0YT7bt5fvDbAe27nJ-rZsLE8pIZrLTCF8ThOmGDuCdP9QRwVQzDad_ORA_-spIrtFd9lggMJY4RkhUkcfYWyyf3mFZj-1BsJxbrjMvOTF0InUBXLM2_xuuaZ8eL7pbK5aCmZPSFurA/s1760/20201118_150925-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1760" data-original-width="1525" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcV0YT7bt5fvDbAe27nJ-rZsLE8pIZrLTCF8ThOmGDuCdP9QRwVQzDad_ORA_-spIrtFd9lggMJY4RkhUkcfYWyyf3mFZj-1BsJxbrjMvOTF0InUBXLM2_xuuaZ8eL7pbK5aCmZPSFurA/s320/20201118_150925-1.jpg" /></a></div><br /><p></p><p><br /></p><p>పొట్టా, నడుము భాగాల్లో పేరుకుపోయిన</p><p>అధిక కొవ్వును కరిగించాలన్నా... గర్భాశయ,</p><p>మూత్రాశయ సమస్యల నుంచి ఉపశమనం</p><p>పొందాలన్నా... ఈ ఆసనాలను ప్రయత్నించండి.</p><p>అధిక కొవ్వు</p><p>కరగాలంటే...</p><p>మాలాసనం: రెండుకాళ్లను దూరంగా</p><p>పెట్టి నేల మీద కూర్చోవాలి. అయితే</p><p>శరీరాన్ని నేల మీద ఆనించకూడదు. మోచే</p><p>తులతో మోకాళ్లను నెడుతూ</p><p>నమస్కార ముద్రలో</p><p>ఉండాలి. శ్వాస తీసుకుని</p><p>వదులుతుండాలి. ఈ</p><p>ఆసనంలో 30-60</p><p>సెకన్లపాటు కూర్చో</p><p>వాలి. ఇలా</p><p>ఆరుసార్లు</p><p>చేయాలి.</p><p>దీనివల్ల కటి</p><p>కండరాలూ</p><p>బలోపేతమవు</p><p>తాయి.</p><p>చక్రాసనం: వెల్లకిలా పడుకుని మోకాళ్లను</p><p>మడిచి రెండు కాళ్ల మడమలను పిరుదులకు</p><p>ఎదురుగా ఉంచాలి. రెండు చేతులను చెవి</p><p>పక్కన, చేతివేళ్లు భుజం వైపు వచ్చేలా</p><p>పెట్టాలి. ఇప్పుడు శ్వాస తీసుకుంటూ చేతుల</p><p>మీద బరువు వేసి నడుముని పైకి లేపాలి.</p><p>శరీరాన్ని ఏమాత్రం కదలించకుండా నడుముని</p><p>మాత్రమే పైకి లేపాలి. ఈ ఆసనం వల్ల కింది</p><p>పొట్ట నుంచి పైపొట్ట వరకు పూర్తిగా సాగు</p><p>తుంది. చేతులు, భుజాలు, పిరుదులు, నడుము</p><p>దగ్గరున్న అధిక కొవ్వు త్వరగా కరుగుతుంది.</p><p><br /></p><p><br /></p>deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-27788524084421588012020-11-16T20:37:00.001-08:002020-11-16T20:37:33.968-08:00నెలసరి సమస్యలకు యోగా లో పరిష్కారం<p> కొంతమంది మహిళలు నెలసరి సంబంధిత సమస్యలతో చాలా బాధపడుతుంటారు. నెలసరి ఆలస్యం కావడం రుతుక్రమాన్ని కి ముందు కోపంగా చిరాగ్గా దిగులుగా ఉండటం వంటివన్నీ ఇందులో ఉంటాయి .ఈ సమస్యలన్నింటికీ యోగాలో చక్కటి పరిష్కారం ఉంది అదే రుతు ధర్మ ముద్ర. ఈ ముద్ర తో నెలసరి సమస్యలకు చెక్ పెట్టవచ్చు తద్వారా మానసిక ప్రశాంతతను పొందవచ్చు.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoga5qolN9FHzKDDQN5Oh7ScHxKY1QfxHOGSnfu96g_ZxzXOkfJFjFkuEKccHk_kwqZYzFXRPw0ifuJ_i6Sbf2Axub3E3CkVeBfkavEQfsX2OR1RJ2Miv9AEiVAFqf2NKPgvSD3jIopKw/s2048/20201117_100420-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1132" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoga5qolN9FHzKDDQN5Oh7ScHxKY1QfxHOGSnfu96g_ZxzXOkfJFjFkuEKccHk_kwqZYzFXRPw0ifuJ_i6Sbf2Axub3E3CkVeBfkavEQfsX2OR1RJ2Miv9AEiVAFqf2NKPgvSD3jIopKw/s320/20201117_100420-1.jpg" width="320" /></a></div><br /><p><br /></p><p><br /></p><p><br /></p><p>రుతుధర్మ ముద్ర - ఫొటోలో చూపిన విధంగా రెండు చేతుల బొటన వేళ్ళ చివరలను కలపాలి కుడిచేయి మధ్య వేలు చిటికెన వేలు పైకి వచ్చేలా ఎడమచేతి చూపుడు మధ్య వెళ్ళను కిందకు పెట్టాలి. ముద్ర లో కనీసం 10 నిమిషాల పాటు ఉండాలి. కళ్ళు మూసుకుని శ్వాస మీద ధ్యాస పెట్టాలి. శ్వాస తీసుకున్నప్పుడు అండాశయానికి, గర్భాశయానికి వెళుతున్నట్టు.. శ్వాస వదిలినప్పుడు అక్కడున్న ఇబ్బందులన్నీ దాంతో పాటుగా బయటకు వెళ్తున్నట్టు ఊహించుకోవాలి. నెలసరి ముందు వచ్చే కోపం, కుంగుబాటు, విసుగు లాంటి ఇబ్బందులన్నీ దీంతో దూరమవుతాయి. రుతుక్రమ ఇబ్బందులను తొలగించే అద్భుతమైన యోగ ముద్ర గా దీనిని అభివర్ణించవచ్చు.</p>deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-86897817747886746222017-05-29T09:36:00.004-07:002020-11-17T12:40:04.664-08:00గోట్ యోగ అమెరికా - యూ కె / GOAT YOGA - AMERICA&UK<div class="separator" style="clear: both; text-align: center;">నయా హవా</div><div class="separator" style="clear: both; text-align: center;">గో..టు..గోటయోగా!</div><div class="separator" style="clear: both; text-align: center;">అమెరికా, యూకేలో గోట్ యోగా పాపులర్. ఇది కిడ్డింగ్ అనుకోకండి.</div><div class="separator" style="clear: both; text-align: center;">నిజమే మరి! అమెరికాలోని అరిజోనా ప్రాంతంలో ఉండే క్రిస్ అనే రైతుకి</div><div class="separator" style="clear: both; text-align: center;">ఈ ఆలోచన వచ్చింది. అదెలాగం్చటే ఆయన బయట పడుకున్నపుడు ఓ</div><div class="separator" style="clear: both; text-align: center;">చిన్న మేకపిల్ల తన వీపుమీద నిలుచుందట. అతనికి హాయిగా అనిపించిం</div><div class="separator" style="clear: both; text-align: center;">దట. ఇది చూసిన తన భార్య తమాషాగా 'గోట్ యోగా' బావుందా అని</div><div class="separator" style="clear: both; text-align: center;">తమాషాగా అడిగిందట. ఆ తర్వాత ఆయన 'గోట్ యోగా' చేసేవాడు.</div><div class="separator" style="clear: both; text-align: center;">దీనిని పక్కనున్న పల్లెల్లోని రైతులు ఫాలో అయ్యారు. అమెరికా నుంచి</div><div class="separator" style="clear: both; text-align: center;">యూకేకి గోట్ యోగా పాకింది. యోగా మ్యాట్ పరుచుకుని... వెల్లకిలా</div><div class="separator" style="clear: both; text-align: center;">నాలుగుకాళ్ల జంతువుల్లాగా ఆసనం వేసి, వారిపైన మేకను నిల్చోబెడ</div><div class="separator" style="clear: both; text-align: center;">తారు. ఇదే గో యోగా. ఇలా చేస్తే రక్తప్రసరణతో పాటు మనసు ప్రశాం</div><div class="separator" style="clear: both; text-align: center;">తంగా ఉంటోందట. దీంతో మగవారితో పాటు మహిళలూ, పిల్లలూ ఈ</div><div class="separator" style="clear: both; text-align: center;">గోట్ యోగా అంటే తెగ ఇష్టపడుతున్నారు. యూరప్ లోని యోగా టీచర్</div><div class="separator" style="clear: both; text-align: center;">మెక్ మాత్రం గోట్ యోగా పచ్చని చేలల్లో చేయిస్తున్నాడు. రెండుగంట</div><div class="separator" style="clear: both; text-align: center;">లకు 25 యూరోలు వసూలు చేస్తున్నాడు. గోట్ యోగా సోషల్ వెబ్ సై</div><div class="separator" style="clear: both; text-align: center;">| పాపులర్ కావటంతో యూరప్లో చాలామందికి తెలిసింది. దీంతో</div><div class="separator" style="clear: both; text-align: center;">గోట్ యోగా చేయాలంటే సెప్టెంబర్ వరకూ ఖాళీలేవని యోగా టీచర్</div><div class="separator" style="clear: both; text-align: center;">మెక్ సంబరపడుతున్నాడు. మొత్తానికి అమెరికన్లు, యుకెవాసులు గోటు</div><div class="separator" style="clear: both; text-align: center;">గోట్ యోగా అంటున్నారు.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfiEhI2UGmu2UmqXjnI0jp1v6wHcP_f_YCs9GKkLtbrjYDKY1eYAHeNN_CqNJfXuYD4fSFQ6BSPUdraQnMiNhLcZGMZfkUAnP_ZtapVoemT_5BEqZ4UnSbckFYIqDhx72ZEdbWSZvX8FY/s802/2017-05-29-19-40-17-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="524" data-original-width="802" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfiEhI2UGmu2UmqXjnI0jp1v6wHcP_f_YCs9GKkLtbrjYDKY1eYAHeNN_CqNJfXuYD4fSFQ6BSPUdraQnMiNhLcZGMZfkUAnP_ZtapVoemT_5BEqZ4UnSbckFYIqDhx72ZEdbWSZvX8FY/s320/2017-05-29-19-40-17-1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-32384579891376848262017-05-28T08:20:00.005-07:002020-11-17T12:37:15.544-08:00కొవ్వును కరిగించే skyushee యోగ - KOVVU KARIGINCHE SKYUSHEE<div class="separator" style="clear: both; text-align: center;">
కొవ్వు కరిగించే సుషీ</div><div class="separator" style="clear: both; text-align: center;">ఆడుకునే బంతులయితే గట్టిగా ఉంటాయి. కానీ స్క్యుషీబాల్</div><div class="separator" style="clear: both; text-align: center;">అలా కాదు. దాని సాయంతో వ్యాయామాలు చేస్తే</div><div class="separator" style="clear: both; text-align: center;">ఒత్తిడి అదుపులో ఉండటమే కాదు..</div><div class="separator" style="clear: both; text-align: center;">పిరుదుల</div><div class="separator" style="clear: both; text-align: center;">దగ్గర పేరుకున్న కొవ్వును సులువుగా తగ్గిం</div><div class="separator" style="clear: both; text-align: center;">చుకోవచ్చు. ఈ వ్యాయామాల వల్ల కాళ్లూ బలోపేతం</div><div class="separator" style="clear: both; text-align: center;">అవుతాయి. ఆ తీరైన ఆకృతిలోకీ మారతాయి.</div><div class="separator" style="clear: both; text-align: center;">హీల్ డిగ్ స్క్వాట్: కుడి కాలుని కొద్దిగా</div><div class="separator" style="clear: both; text-align: center;">వంచి ఎడమ కాలుని బంతి మీద పెట్టి నిటా</div><div class="separator" style="clear: both; text-align: center;">రుగా నిల్చోవాలి. అప్పుడు చేతులు చాతికి</div><div class="separator" style="clear: both; text-align: center;">ఎదురుగా ఉండాలి. ఇలా</div><div class="separator" style="clear: both; text-align: center;">చేస్తున్నప్పుడు బంతి కాలికి</div><div class="separator" style="clear: both; text-align: center;">కొద్ది దూరంలో ఉంటుంది.</div><div class="separator" style="clear: both; text-align: center;">ఇప్పుడు కాలితో బంతిని</div><div class="separator" style="clear: both; text-align: center;">దగ్గరకు లాక్కుని రెండోకా</div><div class="separator" style="clear: both; text-align: center;">లిని నిటారుగా ఉంచాలి.</div><div class="separator" style="clear: both; text-align: center;">రెండు చేతులూ పైకి పెట్టాలి.</div><div class="separator" style="clear: both; text-align: center;">బంతిని వెనక్కీ ముందుకీ లాగడాన్ని గైడ్ చేయడం</div><div class="separator" style="clear: both; text-align: center;">అంటారు. అలా ఇరవైసార్లు చేయాలి.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">బట్ లిఫ్ట్: ఎడమ కాలుని కొద్దిగా వెనక్కి వంచి మోకాలి దగ్గర బంతిని ఉంచి</div><div class="separator" style="clear: both; text-align: center;">చేతుల్ని ఛాతికి సమాంతరంగా పెట్టుకోవాలి. ఇప్పుడు ముందుకు వంగే</div><div class="separator" style="clear: both; text-align: center;">ప్రయత్నం చేయాలి. ఇలా ఇరవైసార్లు చేయాల్సి ఉంటుంది. అయితే దీన్ని</div><div class="separator" style="clear: both; text-align: center;">చేస్తున్నప్పుడు ముందుకు పడిపోయే ప్రమాదం ఉండొచ్చు. కాబట్టి... ఒక కుర్చీని</div><div class="separator" style="clear: both; text-align: center;">ఎదురుగా పెట్టుకోవాలి. ముందుకు తూలిపడే</div><div class="separator" style="clear: both; text-align: center;">ప్రమాదం ఉందనుకుంటే అప్పుడు దాన్ని</div><div class="separator" style="clear: both; text-align: center;">పట్టుకోవచ్చు.</div><div class="separator" style="clear: both; text-align: center;">నీ స్వింగ్: చేతులు రెండూ పైకి</div><div class="separator" style="clear: both; text-align: center;">పెట్టి రెండు కాళ్లూ నిటారుగా</div><div class="separator" style="clear: both; text-align: center;">చాపి ఎడమ కాలి తొడకీ, మోకా</div><div class="separator" style="clear: both; text-align: center;">లికీ మధ్యలో బంతిని పట్టి</div><div class="separator" style="clear: both; text-align: center;">ఉంచాలి. ఇప్పుడు నెమ్మదిగా ఆ</div><div class="separator" style="clear: both; text-align: center;">భంగిమని అలానే ఉంచి</div><div class="separator" style="clear: both; text-align: center;">చిత్రంలో చూపించినట్టుగా</div><div class="separator" style="clear: both; text-align: center;">వెనక్కి తీసుకెళ్లాలి. బ్యాలెన్స్</div><div class="separator" style="clear: both; text-align: center;">కోసం చేతులు ముందుకు</div><div class="separator" style="clear: both; text-align: center;">వస్తాయి. ఇలా ఇరవైసార్లు</div><div class="separator" style="clear: both; text-align: center;">చేయాలి.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0x84NCB6iv14LIYKYO-smEb9oLJVuqTBR9GZdXp-0Oo6ABm22e5ox2FRHxu02M5HFXl518a7eZCy7gX-eVQSnplBwthLEn2Zbp0MUX2D66ob1imAHgNBoav6jz6jJjwN06KL4bXXe7lY/s555/2017-05-28-16-56-57-1-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="555" data-original-width="182" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0x84NCB6iv14LIYKYO-smEb9oLJVuqTBR9GZdXp-0Oo6ABm22e5ox2FRHxu02M5HFXl518a7eZCy7gX-eVQSnplBwthLEn2Zbp0MUX2D66ob1imAHgNBoav6jz6jJjwN06KL4bXXe7lY/s320/2017-05-28-16-56-57-1-1.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZLwJLtwYM50xhaxju-O5uG1jWg7cG1vp5wpkbREUyPHVFefRyFux03thE3P3Y7MWA2UHmZ4XgbUE5C3RaDzVkp_3fb6hEMauZMQlZtAzjxsN_cqsNb6pqZv9VqQ6SkzSHa_Vm-qxFShU/s403/2017-05-28-16-56-57-1-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="403" data-original-width="275" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZLwJLtwYM50xhaxju-O5uG1jWg7cG1vp5wpkbREUyPHVFefRyFux03thE3P3Y7MWA2UHmZ4XgbUE5C3RaDzVkp_3fb6hEMauZMQlZtAzjxsN_cqsNb6pqZv9VqQ6SkzSHa_Vm-qxFShU/s320/2017-05-28-16-56-57-1-2.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvit_Z5YoEczRO9S3m91NaVN_N7YSkApaCqMOglPDFY5oByI4v3KZdeScqqU_IF123hZlsr0OXOXGZRRWNU1bPDUPp7SQOYD8Q3sFa4PiPlnX6oK_f5_P8XYZNyYdDY1CVG1_OxCeoyTc/s444/2017-05-28-16-56-57-1-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="444" data-original-width="426" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvit_Z5YoEczRO9S3m91NaVN_N7YSkApaCqMOglPDFY5oByI4v3KZdeScqqU_IF123hZlsr0OXOXGZRRWNU1bPDUPp7SQOYD8Q3sFa4PiPlnX6oK_f5_P8XYZNyYdDY1CVG1_OxCeoyTc/s320/2017-05-28-16-56-57-1-3.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7w1KbVDDqMZXF9SWuyXOTwykXo8sO0gGrwg7TbNLcN86jxDtn57O77280RTNeo4fktM04c1ZUzn3-OVhBWXaMRT9MA1R2IwSW18UGUHiw9yhyphenhyphenXPZg2t7973P1QJfr2UrHIOn2PQpc7iM/s565/2017-05-28-16-56-57-1-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="565" data-original-width="213" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7w1KbVDDqMZXF9SWuyXOTwykXo8sO0gGrwg7TbNLcN86jxDtn57O77280RTNeo4fktM04c1ZUzn3-OVhBWXaMRT9MA1R2IwSW18UGUHiw9yhyphenhyphenXPZg2t7973P1QJfr2UrHIOn2PQpc7iM/s320/2017-05-28-16-56-57-1-4.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8pFzpKH_BwTox3Dch35oMpQi4IowVWQZybweWW_BTi_4oV-3PotzsvqiGNJhtlpqizpB-CMnxK1HzWOw_MkzapO9-6lqW1f6eRezFhYj-zPiWPb4A_N3TkNWgWktFZyOBhewb9QvQCsw/s397/2017-05-28-16-56-57-1-5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="397" data-original-width="382" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8pFzpKH_BwTox3Dch35oMpQi4IowVWQZybweWW_BTi_4oV-3PotzsvqiGNJhtlpqizpB-CMnxK1HzWOw_MkzapO9-6lqW1f6eRezFhYj-zPiWPb4A_N3TkNWgWktFZyOBhewb9QvQCsw/s320/2017-05-28-16-56-57-1-5.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-61368808154309290992017-05-16T10:58:00.002-07:002017-05-16T10:58:27.361-07:00NADAKA LO RAKALU.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWJ8yZjH2w52TOeOPXctaTbapxIf3swVQDQTTk7vvo4HbeP3K-_ZmZ4KGCfVUPhGrHRUEzInxINr8FBCWMPX5EjSUcm62ehaFFnkYQAv8IEUQYOh-EDPLhZl2MNoUlVNMpB2Fz_aHCAaU/s1600/2017-05-16-23-18-43.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWJ8yZjH2w52TOeOPXctaTbapxIf3swVQDQTTk7vvo4HbeP3K-_ZmZ4KGCfVUPhGrHRUEzInxINr8FBCWMPX5EjSUcm62ehaFFnkYQAv8IEUQYOh-EDPLhZl2MNoUlVNMpB2Fz_aHCAaU/s1600/2017-05-16-23-18-43.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-84126367737521060012017-05-08T05:26:00.001-07:002017-05-08T05:26:33.735-07:00SAMPOORNA AROGYAM YOGA THONE SADHYAM<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWfrzYXRPQSLmgGexiVorEyL9AxW0nAOBgPJ3tQiyNeCWjI-U8rnGmPjMVb_Jw2ns-coCo0vJZiwWja_FJkImI5oSbnr2SwcCR0j1TUrDRBT80Dhzqny1RaHG4w2wfFC5HWkJCH904OrA/s1600/2017-05-08-16-01-17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWfrzYXRPQSLmgGexiVorEyL9AxW0nAOBgPJ3tQiyNeCWjI-U8rnGmPjMVb_Jw2ns-coCo0vJZiwWja_FJkImI5oSbnr2SwcCR0j1TUrDRBT80Dhzqny1RaHG4w2wfFC5HWkJCH904OrA/s1600/2017-05-08-16-01-17.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-5955971493367075402017-04-28T07:59:00.001-07:002017-04-28T07:59:47.940-07:00PRANAYAMAM THO YENDALLO HAYIGA.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiygRqdilkPOKL_-O3WXZ2RTua4Oazp7DQ9Us0a1JPurHUuRCt74VnT7B-Gt8pRXOWBqXd1KktnLWDd_80yVkWRYfFppBRun5E4KUHpaW_Qf9ewKDr4wVAHjPWS0v8d_sZloMdkF0F8RaY/s1600/2017-04-28-20-22-29.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiygRqdilkPOKL_-O3WXZ2RTua4Oazp7DQ9Us0a1JPurHUuRCt74VnT7B-Gt8pRXOWBqXd1KktnLWDd_80yVkWRYfFppBRun5E4KUHpaW_Qf9ewKDr4wVAHjPWS0v8d_sZloMdkF0F8RaY/s1600/2017-04-28-20-22-29.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-87304902321611533432017-03-11T07:40:00.000-08:002017-03-11T07:40:26.912-08:00SPECIAL YOGA FOR CHILDREN<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG6oJlT7o54LJXep3lwxrkU_8z_K83h8rzCGQt_ZLrYzj9vZPoRLGstm_86CAy23x8ip2crFbRW-_eYjvs0wXADfHMx1anax105Z7IlK1V1uiiY0SKSyhoBml1Xa-4OKAQzzvGreED8jQ/s1600/2017-03-11-19-54-54.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG6oJlT7o54LJXep3lwxrkU_8z_K83h8rzCGQt_ZLrYzj9vZPoRLGstm_86CAy23x8ip2crFbRW-_eYjvs0wXADfHMx1anax105Z7IlK1V1uiiY0SKSyhoBml1Xa-4OKAQzzvGreED8jQ/s1600/2017-03-11-19-54-54.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-27672869443168019962017-03-09T17:27:00.000-08:002017-03-09T17:27:41.955-08:00PADALA PATUTHVAM - FOOT FITNESS AND YOGA<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgofXFGXyA01L_V_oBiPC0i0WvgTqQ9bf-oMUsPkIK5yk-E-pjp89JkRtxgx1LE4Yc38gX7e70B4wV0QZPpHkhGxY3rXWBNF7146gRod2pzxQVFfKPRYs4wrEMNJTTNlTNJfUIpyMoSbxQ/s1600/2017-03-10-06-55-19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgofXFGXyA01L_V_oBiPC0i0WvgTqQ9bf-oMUsPkIK5yk-E-pjp89JkRtxgx1LE4Yc38gX7e70B4wV0QZPpHkhGxY3rXWBNF7146gRod2pzxQVFfKPRYs4wrEMNJTTNlTNJfUIpyMoSbxQ/s1600/2017-03-10-06-55-19.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-80627595003884294712017-03-09T17:23:00.000-08:002017-03-09T17:23:15.154-08:00RELAX - RECHARGE WITH YOGA<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH3XO5zSuPdc2OI11PZmYSlGjoGwpFbIdfPs-DbeBFpHs8vVoQh-KmrXKHsPx7y-YImhlRng-ilwXYbkj2MD5VdqXY_OkuOXIRoG6Pw1iUMtkYCc_nEzJKa0ELI42JbcKwP00AO3E19uQ/s1600/2017-03-10-06-48-52.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH3XO5zSuPdc2OI11PZmYSlGjoGwpFbIdfPs-DbeBFpHs8vVoQh-KmrXKHsPx7y-YImhlRng-ilwXYbkj2MD5VdqXY_OkuOXIRoG6Pw1iUMtkYCc_nEzJKa0ELI42JbcKwP00AO3E19uQ/s1600/2017-03-10-06-48-52.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9xKvi6aPaczweeDPYjvmyxOMufO27Rn6hGdTntBt9omHMfWV3x9LaXYkUxyP59kUWmf2LxlhtQ145Fa4YpTASJdmPQOXieQawcovmU6o-qtgPlVBCDfVsge41Fu9ESxMMkog0QqWn37Q/s1600/2017-03-10-06-50-00.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9xKvi6aPaczweeDPYjvmyxOMufO27Rn6hGdTntBt9omHMfWV3x9LaXYkUxyP59kUWmf2LxlhtQ145Fa4YpTASJdmPQOXieQawcovmU6o-qtgPlVBCDfVsge41Fu9ESxMMkog0QqWn37Q/s1600/2017-03-10-06-50-00.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-83277734484148311152017-03-09T01:15:00.000-08:002017-03-09T01:15:02.545-08:00ACIDITY ADHUPULO<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtFC8eWRGTq0IqCMRSHon3kl1biA_urC5WTVDdPyj5PXgx4AOJ7j-q7p5TpuBEGH-2wbG-yhXB_2crGBfb4Qm2QNyQdOguIZUVDY-nm1aqupk1ApKcu-KI1HVO6dMnqAOUoYhLRVEFaNg/s1600/2017-03-09-00-05-53.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtFC8eWRGTq0IqCMRSHon3kl1biA_urC5WTVDdPyj5PXgx4AOJ7j-q7p5TpuBEGH-2wbG-yhXB_2crGBfb4Qm2QNyQdOguIZUVDY-nm1aqupk1ApKcu-KI1HVO6dMnqAOUoYhLRVEFaNg/s1600/2017-03-09-00-05-53.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-74536868147262417142016-06-12T23:32:00.001-07:002016-06-12T23:32:58.433-07:00WELLNESS OF WOMAN (WOW)-POORNIMA MANDAVA<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS6i7RbkH5IyjpfvHmTd18FuQ0q7LeaInMuzy_l1ecsQoARxDj8B1mFqO60Z5oDula5WMJPwz1p084YABgtstKSYLedMuLYoTSJZpJuLW-amEwvhwdYMvYDYEkZWcsndxaztVmnBrbM1I/s1600/IMG_201606164_093619.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS6i7RbkH5IyjpfvHmTd18FuQ0q7LeaInMuzy_l1ecsQoARxDj8B1mFqO60Z5oDula5WMJPwz1p084YABgtstKSYLedMuLYoTSJZpJuLW-amEwvhwdYMvYDYEkZWcsndxaztVmnBrbM1I/s1600/IMG_201606164_093619.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZPv2Uq9Ax-rayBRkIjKJHg8ls4V6ul03qgZ8NAKMVGy7qH_DJ8QtchZIS-oyJl_wKc7kacV-wTDwdngquc-3JLrXPKKw7JcAGk6c93LAJslm9z_7s3xGVLwK-mtNWueAYH6ToaR39dgA/s1600/IMG_201606164_093653.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZPv2Uq9Ax-rayBRkIjKJHg8ls4V6ul03qgZ8NAKMVGy7qH_DJ8QtchZIS-oyJl_wKc7kacV-wTDwdngquc-3JLrXPKKw7JcAGk6c93LAJslm9z_7s3xGVLwK-mtNWueAYH6ToaR39dgA/s1600/IMG_201606164_093653.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9BWHxIzWEaPdbQ3bzCqgSB0AWeBgzZFktAo15SUHZmh5gHDShykJNViJ_olyzv_Yd9waYdy9TjzJcfo9IY577jkLt4aZf01X9vQSS2L2Q8qfjArNhNZ1ALPlqbY4a4MSv0JtMKFhyphenhyphen_To/s1600/IMG_201606164_093732.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9BWHxIzWEaPdbQ3bzCqgSB0AWeBgzZFktAo15SUHZmh5gHDShykJNViJ_olyzv_Yd9waYdy9TjzJcfo9IY577jkLt4aZf01X9vQSS2L2Q8qfjArNhNZ1ALPlqbY4a4MSv0JtMKFhyphenhyphen_To/s1600/IMG_201606164_093732.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-82969028891287535162016-03-29T01:39:00.002-07:002016-03-29T01:39:14.536-07:00SMT TUPURANI VIJAYA , JUMBA INSTRUCTOR - FITNESS TRAINER<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA5vLGmb4KDaZthejPmRsPVDi-Yp767B0xgJeYv8uLVPgBkkBga6szr3nXoxDlrR8n7s1I7F4GKKtQDI8_pMK9qRd1qIk07Ira5WtZptVDiciObYdQabocq-4Mg2CkCVuzZIWN05rcmZc/s1600/IMG_20160389_020520.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA5vLGmb4KDaZthejPmRsPVDi-Yp767B0xgJeYv8uLVPgBkkBga6szr3nXoxDlrR8n7s1I7F4GKKtQDI8_pMK9qRd1qIk07Ira5WtZptVDiciObYdQabocq-4Mg2CkCVuzZIWN05rcmZc/s1600/IMG_20160389_020520.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbFkTeXP82ZbpQAvPrQPsoDhfQ6oqJEmcEhhhP68l6zz6QIDYQGOC5yj3lDnglCuXoGW-r3J0hHU-HFwWpxKQV7uWjgOw7My4WF9uD0vO462OdceuEPo0BR7YR68RVbfj8fCevMwimbY8/s1600/IMG_20160389_020605.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbFkTeXP82ZbpQAvPrQPsoDhfQ6oqJEmcEhhhP68l6zz6QIDYQGOC5yj3lDnglCuXoGW-r3J0hHU-HFwWpxKQV7uWjgOw7My4WF9uD0vO462OdceuEPo0BR7YR68RVbfj8fCevMwimbY8/s1600/IMG_20160389_020605.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-37999297082583056222016-03-23T15:14:00.002-07:002016-03-23T15:14:41.473-07:00VESAVI YOGASANAS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVrSVYuof01PqFMkqe70cMfnpoKG7uyNBT9ut18NVu23ZqafQniPoFig36DV8GD4xxzAbsvN-5AkAVwdC3pz8G41j1ZvzZIUKLie-tIud5OM3EYA-eWgwnHjM44XdTM8o11wBakvtt59o/s1600/IMG_20160380_031213.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVrSVYuof01PqFMkqe70cMfnpoKG7uyNBT9ut18NVu23ZqafQniPoFig36DV8GD4xxzAbsvN-5AkAVwdC3pz8G41j1ZvzZIUKLie-tIud5OM3EYA-eWgwnHjM44XdTM8o11wBakvtt59o/s1600/IMG_20160380_031213.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-30391724865489026832016-02-04T04:35:00.002-08:002016-02-04T04:35:22.488-08:00DEEPASANAM,SARPASANAM,YEKAPADHA KATWANGASANAM AND YEKAPADHA MUKTHAKONASANAM<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMQS6vKruR8nAxfEUxOlunTkELVcQc2QzvflwjBpEdHY_3FIuMjkZguOnbIfmz24rDahHLyTFYO5sP126JIz1-qW07lQKYpEVGMfOpeDN6BXYi0o2oFFThoOVQK8yGCYFk3PUEqHdNZDM/s1600/IMG_20160125_065507.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMQS6vKruR8nAxfEUxOlunTkELVcQc2QzvflwjBpEdHY_3FIuMjkZguOnbIfmz24rDahHLyTFYO5sP126JIz1-qW07lQKYpEVGMfOpeDN6BXYi0o2oFFThoOVQK8yGCYFk3PUEqHdNZDM/s1600/IMG_20160125_065507.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-4945492438148172162016-01-25T03:15:00.000-08:002016-01-25T03:15:21.616-08:00PARISHRITHA PADA HASTHASANAM<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7V35FPueKTB1El3b_1UVI2mP_m-rEuOeFJwWvcE7xeDXwTlqVXFtZwF1CbIKu4NVDWcNm5J2Hbe1T-6l5EcY9lBU7WfPWOd5G1NyvYBh16Sda7Z-dJlAyOxxf1tDUydTE5sySBbSrxEg/s1600/IMG_20160121_034908.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7V35FPueKTB1El3b_1UVI2mP_m-rEuOeFJwWvcE7xeDXwTlqVXFtZwF1CbIKu4NVDWcNm5J2Hbe1T-6l5EcY9lBU7WfPWOd5G1NyvYBh16Sda7Z-dJlAyOxxf1tDUydTE5sySBbSrxEg/s1600/IMG_20160121_034908.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-37626623900834101932015-12-29T16:37:00.001-08:002015-12-29T16:37:26.989-08:00HAPPYNESS MUDRAS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgni8GCVxS7G-E02aLk0iE3g-Zg4TVeEwkfDrV59vrHoYfSHC8loGoqWf2v2kONsGyw-u4vwQ2_3_jVuv-ntrINl7zoa6q04Nr0Mw6_9IVs8H-P-hw8QZGIvTs5LktR8gkONqvjlOjkVKg/s1600/IMG_201512364_060049.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgni8GCVxS7G-E02aLk0iE3g-Zg4TVeEwkfDrV59vrHoYfSHC8loGoqWf2v2kONsGyw-u4vwQ2_3_jVuv-ntrINl7zoa6q04Nr0Mw6_9IVs8H-P-hw8QZGIvTs5LktR8gkONqvjlOjkVKg/s1600/IMG_201512364_060049.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-81661124554985645322015-12-29T01:42:00.000-08:002015-12-29T01:42:43.561-08:00ARTHRITIS AND YOGA<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd3kKh4If90AR1BDpM-JNEPAvoU2Wc9nwBkpBUbOPCAcR3hCcNHVdBmh9H0L4e_9xDJYliUpIXYu0J8_rX91fm4_TgYgwge2Q_Ge2i6lgqcKe3loAaltgTAReKJtrpj5uVf6RsUIIYgKA/s1600/IMG_201512362_084634.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd3kKh4If90AR1BDpM-JNEPAvoU2Wc9nwBkpBUbOPCAcR3hCcNHVdBmh9H0L4e_9xDJYliUpIXYu0J8_rX91fm4_TgYgwge2Q_Ge2i6lgqcKe3loAaltgTAReKJtrpj5uVf6RsUIIYgKA/s1600/IMG_201512362_084634.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-5182301139346261442015-12-24T02:54:00.003-08:002015-12-24T02:54:58.613-08:00VENNU NOPPI BADHISTHUNTE<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5BitrhPvXHsAVqrvkcwB43zCWczfqh1vb-mvzJuOnYkNmbiEOpKaORspuU8NGyF_tzHQGiQq0-Y0PJrQFZgnGHh6VYnqcFuV9U5RDGnz9O-v2ZzBTyfMJGFfMLUBvnC-o48LnDVx5ibA/s1600/IMG_201512358_032126.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5BitrhPvXHsAVqrvkcwB43zCWczfqh1vb-mvzJuOnYkNmbiEOpKaORspuU8NGyF_tzHQGiQq0-Y0PJrQFZgnGHh6VYnqcFuV9U5RDGnz9O-v2ZzBTyfMJGFfMLUBvnC-o48LnDVx5ibA/s1600/IMG_201512358_032126.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com1tag:blogger.com,1999:blog-4748157889589193741.post-34655875459194172952015-12-24T01:28:00.002-08:002015-12-24T01:28:50.841-08:00VYATHIREKA ALOCHANALU RAKUNDA YOGA MUDRAS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUMvGmEGCrWfQzI4kjwgnhkNp6fCNeUJUibermC6vaTDY30f9C09557WFIplGwNPuwPtn0TixGJhtdhU6KBbt_Q4I7QU26gpajD7RW91Az38-fGoZ_U0I97JpYVbYQGMhEPGgToHjwM0k/s1600/IMG_201512357_052411.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUMvGmEGCrWfQzI4kjwgnhkNp6fCNeUJUibermC6vaTDY30f9C09557WFIplGwNPuwPtn0TixGJhtdhU6KBbt_Q4I7QU26gpajD7RW91Az38-fGoZ_U0I97JpYVbYQGMhEPGgToHjwM0k/s1600/IMG_201512357_052411.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-23878315418285898182015-12-24T01:26:00.002-08:002015-12-24T01:26:29.989-08:00POTTA THAGGELA YOGA<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiDpbGrtKFeVBSFxnHkN3lm53IH_0vuj-dwxCPNqs291rx844XzaVfBUrGixpSzFIQTZrHvRVIAMif4oun-OkhNca7LFLF6LuoyOWAc1pNiLgvGDXHZEKECHO834ibD4JbAiadUBmxTfA/s1600/IMG_201512358_025849.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiDpbGrtKFeVBSFxnHkN3lm53IH_0vuj-dwxCPNqs291rx844XzaVfBUrGixpSzFIQTZrHvRVIAMif4oun-OkhNca7LFLF6LuoyOWAc1pNiLgvGDXHZEKECHO834ibD4JbAiadUBmxTfA/s1600/IMG_201512358_025849.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-23011542239471909092015-12-14T21:31:00.004-08:002015-12-14T21:31:45.092-08:00VYAYAMAM THARVATHA<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjtpAK19AHlSWhcaJp9cmB7vQ0NYAHEsKKFRgln_5w3PvNj42TQRJKl9KmzF4eLoqlNzZK_7uL_FUdDya4rjbpMCfjic3UeoPJi3UrjdWAEMVdtCK2IjcLiiCjwMQww1rrD3bBdm85nLI/s1600/IMG_201512349_102758.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjtpAK19AHlSWhcaJp9cmB7vQ0NYAHEsKKFRgln_5w3PvNj42TQRJKl9KmzF4eLoqlNzZK_7uL_FUdDya4rjbpMCfjic3UeoPJi3UrjdWAEMVdtCK2IjcLiiCjwMQww1rrD3bBdm85nLI/s1600/IMG_201512349_102758.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com1tag:blogger.com,1999:blog-4748157889589193741.post-26305976923038041652015-12-13T06:51:00.000-08:002015-12-13T06:51:09.087-08:00MADONNA WORK OUTS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt9TlySEoFG4AtxCvduvnBmQNDDQiG8ZyKSVqt1IZQhnloT8r7YqsA14i5ZB1GOU0czBFOigKrq6BUeboI0zRdl7hAhRClhqru7XGeYSSqx1wEBywLAAcs4oJ4hygAWuEN_BM2rJaHwCU/s1600/IMG_201512347_075456.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt9TlySEoFG4AtxCvduvnBmQNDDQiG8ZyKSVqt1IZQhnloT8r7YqsA14i5ZB1GOU0czBFOigKrq6BUeboI0zRdl7hAhRClhqru7XGeYSSqx1wEBywLAAcs4oJ4hygAWuEN_BM2rJaHwCU/s1600/IMG_201512347_075456.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-75761605062137409982015-12-13T06:49:00.000-08:002015-12-13T06:49:04.254-08:00CHEST FAT REDUCTION - YOGASANAS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6stkz4q5Cn0TEnKrWLV2W29PKjTslb3FaMU68l2QNW2yBVXLXnHPHCp8UT2ud2WQ3TBJNetstUaPa_2u8I29bouYFgNNsgTTzSu-AREnrH6lJtSh8NIAH1LqnKpfFpt4d8W6VZ7jwvnM/s1600/IMG_201512347_075428.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6stkz4q5Cn0TEnKrWLV2W29PKjTslb3FaMU68l2QNW2yBVXLXnHPHCp8UT2ud2WQ3TBJNetstUaPa_2u8I29bouYFgNNsgTTzSu-AREnrH6lJtSh8NIAH1LqnKpfFpt4d8W6VZ7jwvnM/s1600/IMG_201512347_075428.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com0tag:blogger.com,1999:blog-4748157889589193741.post-86271285453490940502015-12-12T02:57:00.001-08:002015-12-12T02:57:47.142-08:00SIMPLE FITNESS TIPS TO BE BEAUTIFUL <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJc6y889K_wfHtjfRPTcCsX5YwUVh_ZhO8YNzIP1QU25qIqODhW1HtQlns7v1LZ2_3h2kjq0wNw6Uo3XuYKp0WbU-k6USykKSJZWZB_LN-AKWsyyU-0Xd1P6Wd_-w8-geZ0dJz8I1HpiY/s1600/IMG_201511334_052527.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJc6y889K_wfHtjfRPTcCsX5YwUVh_ZhO8YNzIP1QU25qIqODhW1HtQlns7v1LZ2_3h2kjq0wNw6Uo3XuYKp0WbU-k6USykKSJZWZB_LN-AKWsyyU-0Xd1P6Wd_-w8-geZ0dJz8I1HpiY/s1600/IMG_201511334_052527.jpg" /></a></div>
<br />deme pandurangamhttp://www.blogger.com/profile/15745097963365982311noreply@blogger.com1